The Baby Sleep Manual

Struggling with short naps, early wake-ups, or endless night feeds? This episode is your go-to guide for better baby sleep — and calmer days (and nights) for you.

We dive into:

• ​ Nap extensions that actually work
• ​ Handling frequent night wakings
• ​ Signs of overtiredness (and how to prevent it)
• ​ Gentle routines to support sleep
• ​ What to do about early rising

If you’re craving longer naps and smoother nights — this one’s for you.

#babysleephelp #gentlesleeptraining #overtiredbaby #mumlifehacks #babyroutine