Understanding Toddler Sleep

I’m joined by Gemma Cole, toddler sleep specialist and absolute life-saver for tired parents everywhere. We’re talking real talk, no shame, and sleep strategies that actually work — without cry-it-out guilt.

Inside this episode:

★ Why toddler sleep feels so tricky (and what’s totally normal)

★ How to gently shift bedtime battles

★ When most toddlers drop their nap — and what it means for bedtime

★ Fear of the dark + separation anxiety: what helps

★ Reassurance for the parents who feel like they’ve “tried it all”