Why Children ‘Hold It Together’ at School and Fall Apart at Home

If your child holds it together all day at school, only to unravel the moment they get home, you’re not alone - and you’re not doing anything wrong.

In this episode of Parent Unplugged, Charis is joined by clinical psychologist Dr Holly Symons to explain what’s really happening beneath those after-school meltdowns. From “restraint collapse” and emotional regulation to why children feel safest releasing big feelings at home, this conversation offers clarity, reassurance, and practical ways to support your child without trying to fix or suppress their emotions.

A must-listen for parents navigating big feelings, busy days, and the chaos of home life.