Why Food Matters for Focus and Feelings

Some children don’t just dislike food - they fear it. In this 10-minute highlight, nutritionist and Brain Food author Lucinda Miller explains why highly selective eating is often rooted in neurology, sensory processing, and stress - not stubbornness or bad habits.

We explore why mealtimes can trigger fight-or-flight, how nutrient depletion affects regulation and behaviour, and what actually helps children feel safe enough to expand their diet. A must-watch for parents of selective or neurodivergent eaters.