How to Ease Your Teen's Stress Naturally (Herbal Remedies)

Looking for natural ways to ease your teen's stress? If your teen's moods swing from smiles to storming off over the smallest things, a master herbalist shares her favorite botanical remedies for calming stress and anxiety.

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One minute they're all smiles, and the next, they're storming off. If you're not sure how to help your teen handle these intense feelings, this episode is for you. In this episode of Parenting Teens with Dr. Cam, I'm joined by master herbalist Sara Chana, who has spent more than 30 years helping teens find a calmer, more centered state. You may know her from her book Moodtopia or her TV appearances. She shares some of her top botanical remedies for stress and anxiety.

What you'll learn: 1. Why teens' moods and stress levels can swing so quickly 2. Sara Chana's favorite herbal remedies for stress and anxiety 3. How botanical remedies can support a calmer state of mind 4. Simple, natural ways to help your teen feel more centered Herbal remedies aren't right for everyone and can interact with medications. Check with your teen's doctor before trying anything new.

Connect with Dr. Cam Caswell: Website: https://www.askdrcam.com Instagram: @drcamcaswell

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About the show: Parenting Teens with Dr. Cam is hosted by Dr. Cam Caswell, an adolescent psychologist and certified parenting coach. Each episode gives you practical strategies, expert advice, and real-world insight to build a stronger relationship with your teen. If your teen is stressed, anxious, or riding an emotional rollercoaster, this conversation shares natural ways to help them feel calmer. Topics include natural remedies for teen stress, natural remedies for teen anxiety, herbal remedies, teen mood swings, and Moodtopia. #parentingteens #teenstress #naturalremedies