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Dieting Does Not Work – Talking To A Dietitian About Food | 123

47 min•2 november 2020

It's common knowledge these days that dieting does not work. Yet, if you're someone who has dieted their entire life, it can feel unclear how to approach nutrition. Registered Dietician Jenn Bryant joins the show to discuss why dieting does not work, how to practice mindful eating, setting up healthy habits, and fun tips for feeding our kids.

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