14. Postpartum Fitness: Tips for Returning to Movement
Om avsnittet
With a background in wellness, which started with a role as a Pilates Instructor, Chelsea anticipated her workout regimen would shift during pregnancy and in the immediate postpartum period. What she didn’t expect was that she’d completely forgo her old routine completely. Join Chelsea as she reflects on the impact that mindful movement has had on her postpartum - mind, body and spirit. She also shares her take on how important a studio’s community can be and how it, and her go-to practice, has supported her multidimensional health.
Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.
Next Steps:
Postpartum Better | Postpartum Recovery, Breastfeeding, Mom Overwhelm, Returning to Work, Postpartum Identity med Chelsea Barbine INHC, Postpartum Health Coach finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.