152. Mom Rage, Repair & the 30% Rule with Dr. Moya O'Leary
Om avsnittet
You snapped again — over the cup, the shoes, the same question for the ninth time — and then hated yourself for it.
In this episode, Chelsea talks with mom and perinatal psychologist Dr. Moya O'Leary for the conversation that takes the shame out of it.
You’ll learn why:
- you only have to get it “right” 30% of the time
- the repair after you lose it matters more than never losing it
- the four words to give another mom that change everything
This episode talks openly about postpartum mental health. Please take care of yourself as you listen.
Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.
Connect with Dr. Moya
Website: https://healingclovercounseling.com
Email: [email protected]
Instagram: https://www.instagram.com/healing_clover_counseling
Next Steps:
Postpartum Better | Postpartum Recovery, Breastfeeding, Mom Overwhelm, Returning to Work, Postpartum Identity med Chelsea Barbine INHC, Postpartum Health Coach finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.