66. Mom Brain: Causes, Duration, and Management Tips with Michaela Morrell
Om avsnittet
Feeling like you can’t think straight since having a baby? You’re not alone! In today’s episode, Chelsea chats with Swedish nutritionist Michaela Morrell to break down 'mom brain' and how to reclaim your mental clarity.
Together, they cover:
- Quick tricks to beat the fog of 'mom brain'
- Simple self-care practices to recharge your body and mind—even with a newborn
- Gut health hacks that can naturally boost your energy levels
- The best Omega-3 foods (and supplements!) for improved brain function and faster postpartum recovery
Get ready to feel sharp, energized, and balanced amidst the chaos of motherhood!
Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.
Next Steps:
Postpartum Better | Postpartum Recovery, Breastfeeding, Mom Overwhelm, Returning to Work, Postpartum Identity med Chelsea Barbine INHC, Postpartum Health Coach finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.