80. Tired of Feeling Exhausted? My Top Sleep Hack That Doesn’t Require More Sleep
Om avsnittet
Are you running on fumes and wishing for more sleep? In today’s episode, we’re diving into a powerful technique that doesn’t require more sleep to help you feel refreshed: Yoga Nidra.
New motherhood brings joy, but it also brings sleepless nights and exhaustion. If you’re struggling to feel rested, you’re not alone. In this episode, Chelsea shares how Yoga Nidra—a deeply restorative, guided relaxation practice—can help you feel more rested, even if you’re only getting a few hours of sleep.
Tune in to discover:
- What Yoga Nidra is and why it’s perfect for tired moms
- The science behind why Yoga Nidra feels like gaining 2-3 hours of sleep in just 20 minutes
- How to incorporate this practice into your routine, even with a newborn
Whether you’re running on little sleep or just looking for a way to recharge, this episode has everything you need to start your journey to better rest and recovery in motherhood.
Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.
Next Steps:
Postpartum Better | Postpartum Recovery, Breastfeeding, Mom Overwhelm, Returning to Work, Postpartum Identity med Chelsea Barbine INHC, Postpartum Health Coach finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.