57. Aparigraha: Abundance

Aparigraha reminds us of the ABUNDANCE of life. It is the clinging that shows we forgot. As Nischala Joy Devi puts it in The Secret Power of Yoga, "Life's ebb and flow brings things into our life and then out again.  Even the slightest hesitation of holding impedes the flow...If you believe that material and spiritual blessings are infinite, a cornucopia awaits you." In this week's podcast, I talk more about Aparigraha, and we practice breathing into a sense that there is enough.  We couple this with gratitude, which is the antidote to scarcity. For more on aparigraha,  visit my blog, Unfolding on the Mat.  www.jessgyoga.com/blog