66. Reset button

We get to reset everywhere we want.  Friendships, career paths, attitudes, wellness goals, breaking habits, testing new waters...

Now (inhale), yoga begins (exhale).

This week's podcast sets the intention of RESET on the mind and the breath.  (And there's some happy baby pose thrown in, so if you can, find some floor space and join in!)

May you remember that every moment is a chance to reset, whatever it is that needs it.