68: Center on Thank You
9 min•19 november 2019
This week's podcast is seasonally appropriate, as the intention is THANK YOU. Once again, I suggest you stop to do this one. Breathe with the instructions, and get recentered as you feel gratitude fill your body. You might just avoid the "holiday gluttony-guilt-repent-detox cycle" this year.
May you take the time to stop and recenter on what's important, again and again and again.
Blog post with 3 steps to recenter at https://www.jessgyoga.com/blog/the-recenter-cycle
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