86: Be with your breath as it goes out...a meditation from Pema Chödrön

For my Calm Your Mind, Lift Your Spirits Therapeutic Yoga Class, I’m using the book Start Where You Are, by Pema Chodron as a jumping off point for our group intentions and meditations.  Because it’s a yoga class, we infuse the teaching with our movement, and I just have to share with you what came of it.  

Book recommendations:

Start Where You Are, A Guide to Compassionate Living, by Pema Chodron: https://www.amazon.com/Start-Where-You-Are-Compassionate/dp/161180597X/ref=sr_1_3?dchild=1&keywords=start+where+you+are&qid=1600734997&sr=8-3

Insight Yoga, by Sarah Powers: https://www.amazon.com/Insight-Yoga-Innovative-Traditional-Meditation/dp/1590305981/ref=sr_1_1?dchild=1&keywords=insight+yoga&qid=1600735092&sr=8-1

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