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Ready, Get Centered, Go! with Jess G
AndlighetReligion och spiritualitet

Election Week Meditation

14 min•3 november 2020

This is the opening chat and ending meditation from class on Election Day.  Use as often as needed! 


If you're craving movement as well, go to www.jessgoulding.com/election-practice2020 for a 20 minute anxiety-busting Chakra One therapeutic yoga practice. 


Much love,

Jess

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Welcome to Jess on the Mountain
•5 min
106: Letting Go as the Snow Melts
•13 min
105 Yoga Therapy Found Her Voice
•15 min
104: Releasing Tension with Long Exhales
•11 min
103: Embodiment
•9 min
102: Open to Possibility
•14 min
101: A 2020 Retrospective Through the Lens of the Chakras
•16 min
100: Your Heart Center: Anahata
•11 min
99: Vedic Astrology: How it impacts YOU
•55 min
98: My 7 Favorite Moves to Balance Your Chakras
•30 min

Ready, Get Centered, Go! with Jess G med Jess Goulding finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.