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Ready, Get Centered, Go! with Jess G
AndlighetReligion och spiritualitet

The "Thank You" Breath

12 min•26 november 2019

The "Thank You" Breath is three things for us:

  1. Shortcut to the present moment.
  2. Short circuit to negative thinking.
  3. Step towards faith.

Gratitude routs out anxiety that comes from thinking you have control over things you have no control over.

Read more at www.jessgyoga.com/blog

Fler avsnitt av Ready, Get Centered, Go! with Jess G

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106: Letting Go as the Snow Melts
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105 Yoga Therapy Found Her Voice
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104: Releasing Tension with Long Exhales
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103: Embodiment
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102: Open to Possibility
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101: A 2020 Retrospective Through the Lens of the Chakras
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100: Your Heart Center: Anahata
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99: Vedic Astrology: How it impacts YOU
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98: My 7 Favorite Moves to Balance Your Chakras
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Ready, Get Centered, Go! with Jess G med Jess Goulding finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.