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RP Strength Podcast

RP Strength Podcast

Overrated // Underrated with Dr. Mike

51 min•29 juli 2024

Om avsnittet

RP Diet Coach app RP Hypertrophy App

0:27 Overrated underrated

1:52 Soreness as an indicator for growth

12:05 Pump as an indicator for growth

15:23 What is pump work

20:20 Technique over anything

29:21 Steroids building muscle without weight training

36:37 Intra workout nutrition

39:11 Teriyaki madness

42:14 Cheat meals

48:15 Dr. Mike watching sports

Fler avsnitt

The Best Way to Train When You're Busy With Dr. Mike Israetel

5 okt.1 tim 6 min

How Much Protein Do You Really Need to Build Muscle? | Dr. Milo Wolf

How to Get Stronger Without Running Yourself Into the Ground | Mr. Deto A John

21 sep.1 tim 2 min

Do You REALLY Need a Deload Week? | Dr. Pak

Are You Missing Out on Fiber's Biggest Health Benefits? | Dr. Eric Trexler

Can You Lose Fat and Gain Muscle at the Same Time? | Dr. Milo Wolf

Is One Set Enough to Build Muscle? | Dr. Pak

Do Low Reps Actually Build More Muscle? | Dr. Milo Wolf

Why Weight Loss Feels Impossible | Dr. Eric Trexler

10 aug.1 tim 14 min

Why Some People Build Muscle Slower: Are "Non-Responders" Real? | Dr. Eric Trexler

RP Strength Podcast med Nick Shaw finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.