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RP Strength Podcast
Hälsa och motionNäringslära

Overrated // Underrated with Dr. Mike

51 min•29 juli 2024
RP Diet Coach app RP Hypertrophy App

0:27 Overrated underrated

1:52 Soreness as an indicator for growth

12:05 Pump as an indicator for growth

15:23 What is pump work

20:20 Technique over anything

29:21 Steroids building muscle without weight training

36:37 Intra workout nutrition

39:11 Teriyaki madness

42:14 Cheat meals

48:15 Dr. Mike watching sports

Fler avsnitt av RP Strength Podcast

Visa alla avsnitt av RP Strength Podcast
Do Low Reps Actually Build More Muscle? | Dr. Milo Wolf
•55 min
Why Weight Loss Feels Impossible | Dr. Eric Trexler
•1 tim 14 min
Why Some People Build Muscle Slower: Are "Non-Responders" Real? | Dr. Eric Trexler
•55 min
Was Bro Science Right? | Dr. Pak
•55 min
How to Use Drop Sets to Build Muscle in Less Time | Dr. Milo Wolf
•1 tim 2 min
Opera Singer to Viral Viking: Big Brev's Story
•1 tim 3 min
Dr. Pak on Aggressive Fat Loss Without Crash Dieting
•48 min
Colton Engelbrecht on Chasing the Heaviest Deadlift Ever
•56 min
TRT: Benefits, Risks, and Realistic Expectations | Dr. James Hoffman
•1 tim 9 min
The Aesthetic Revolution - Dr. Mike on Why Vanity Is Not Always Bad
•55 min

RP Strength Podcast med Nick Shaw finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.