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RP Strength Podcast
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What is Training HARD?

50 min•21 juli 2025

We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

1:35 What does hard training mean

5:37 Load

11:14 Relative effort

16:25 Volume

32:25 Accumulation to deload

38:41 Consistency

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Do Low Reps Actually Build More Muscle? | Dr. Milo Wolf
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Why Weight Loss Feels Impossible | Dr. Eric Trexler
•1 tim 14 min
Why Some People Build Muscle Slower: Are "Non-Responders" Real? | Dr. Eric Trexler
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Was Bro Science Right? | Dr. Pak
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How to Use Drop Sets to Build Muscle in Less Time | Dr. Milo Wolf
•1 tim 2 min
Opera Singer to Viral Viking: Big Brev's Story
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Dr. Pak on Aggressive Fat Loss Without Crash Dieting
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Colton Engelbrecht on Chasing the Heaviest Deadlift Ever
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TRT: Benefits, Risks, and Realistic Expectations | Dr. James Hoffman
•1 tim 9 min
The Aesthetic Revolution - Dr. Mike on Why Vanity Is Not Always Bad
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RP Strength Podcast med Nick Shaw finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.