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02. The LT1

1 tim 14 min•26 augusti 2024

Why do you need to run a lot of slow miles to become fast? What exactly is mitochondria and why should you aim to get more of them? Lactate, glycogen, fat what purpose do they each serve? We place a phone call to our favourite coach in Denmark Mads Taersboel in search for answers to the questions above. We also get to hear how Victor and Mads defines LT1 and we question how anyone can have another definition of it.

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Fler avsnitt av Runners FM

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1 apr.•1 tim 41 min

78. The Berlin HM race week

25 mars•1 tim 29 min

77. The Cooper Cawthra

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76. The Kristine Eikrem

11 mars•1 tim 41 min

75. The 4th Q&A + Reunion

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74. The Jake Barraclough

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72. The Barcelona Half Marathon chat with Ben Felton

11 feb.•55 min

71. The Half Marathon preparations

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Runners FM med Victor Urquhart Smångs & Frej Ersa Engberg finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.