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06. The First Q&A

59 min•11 september 2024

The first ever Q&A episode on Runners FM. How would you get the most out of 4-5 running hours per week? If we needed to pick one interval session for the rest of our life what would we choose? Whats our best running memory? How to do LT1 training without measuring your lactate? How should I train to lower my heart rate during long slow distance sessions? Tune in and get the answers to all of the questions above

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Fler avsnitt av Runners FM

79. The Berlin Half Marathon Recap

1 apr.•1 tim 41 min

78. The Berlin HM race week

25 mars•1 tim 29 min

77. The Cooper Cawthra

18 mars•1 tim 28 min

76. The Kristine Eikrem

11 mars•1 tim 41 min

75. The 4th Q&A + Reunion

4 mars•1 tim 44 min

74. The Jake Barraclough

25 feb.•1 tim

73. The Barcelona Half Marathon race reports with Jan Lukas Becker and Ben Felton

18 feb.•59 min

72. The Barcelona Half Marathon chat with Ben Felton

11 feb.•55 min

71. The Half Marathon preparations

4 feb.•1 tim 13 min

70. The Alicante Trip

28 jan.•59 min

Runners FM med Victor Urquhart Smångs & Frej Ersa Engberg finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.