15. The second Q&A

It’s time for our second Q&A, and this time, we’re excited to have Victor’s coach, Mads, join us! We’ve got some great questions lined up.

• Josh Daicos question 00:38:54 The Australian footballer, wants to know what is considered an optimal lactate level for LT1 and what other types of runs Victor incorporates beyond LT1 and LT2?
• Eskil's Question: 0:57:50 Curious about how and why he should include strides in his training.
• Connor's question: 01:10:55 Interested in understanding how Victor has managed to significantly lower his lactate levels during LT1 sessions.
• Björn's question 01:21:21Is it possible to mix LT1 and LT2 within a single training session, and if so, what’s the best way to approach it?

Link to the Chris Solinsky clip that Mads referred to in the episode: https://www.youtube.com/watch?v=5Rkvd5dfwMQ

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