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75. The 4th Q&A + Reunion

1 tim 44 min•4 mars 2026

The boys are back in the podcast booth, at Downtown Camper, after Victor’s time at the Santa Pola Camp. With four weeks to go until the Berlin Half Marathon, they chat through the plan leading into their PB attempts and how training is shaping up. They also dig deep into nutrition and supplements after loads of listener questions on both. Good stuff!

Join the chat in our Strava Group.

Hosts:

Victor Urquhart Smångs @victorsmangs

Frej Ersa Engberg @frejkutar

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Fler avsnitt av Runners FM

79. The Berlin Half Marathon Recap

1 apr.•1 tim 41 min

78. The Berlin HM race week

25 mars•1 tim 29 min

77. The Cooper Cawthra

18 mars•1 tim 28 min

76. The Kristine Eikrem

11 mars•1 tim 41 min

74. The Jake Barraclough

25 feb.•1 tim

73. The Barcelona Half Marathon race reports with Jan Lukas Becker and Ben Felton

18 feb.•59 min

72. The Barcelona Half Marathon chat with Ben Felton

11 feb.•55 min

71. The Half Marathon preparations

4 feb.•1 tim 13 min

70. The Alicante Trip

28 jan.•59 min

69. The Base Training with Mads

21 jan.•1 tim 29 min

Runners FM med Victor Urquhart Smångs & Frej Ersa Engberg finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.