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84. The Lactate Chat (with Dan Breen)

1 tim 36 min•6 maj 2026

This week’s podcast: a deep dive with Aussie coach Dan Breen (Arete, Sydney) on lactate, training protocols, periodisation and how to dial in intensity in training.

Plus, time in the podcast booth with Victor and Frej, catching up on their training weeks and Frej’s win at the Västerås Half Marathon.

Good stuff!

Runners FM is recorded at Downtown Camper in Stockholm - the best hotel in town!

Join the chat in our Strava Group.

Hosts:

Victor Urquhart Smångs @victorsmangs

Frej Ersa Engberg @frejkutar

Guests:

Dan Breen @areteperform

www.areteperform.com/

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Fler avsnitt av Runners FM

86. The Last Marathon Prep (with Mads)

20 maj•1 tim 17 min

85. The Stockholm Marathon Guide (with Emma Fridsell)

13 maj•1 tim 39 min

83. The Nomio 10k (with Ben Felton and Jacob Simonsen)

29 apr.•1 tim 30 min

82. The Comeback (with John Kingstedt)

79. The Berlin Half Marathon Recap

1 apr.•1 tim 41 min

78. The Berlin HM race week

25 mars•1 tim 29 min

77. The Cooper Cawthra

18 mars•1 tim 28 min

76. The Kristine Eikrem

11 mars•1 tim 41 min

Runners FM med Victor Urquhart Smångs & Frej Ersa Engberg finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.