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86. The Last Marathon Prep (with Mads)

1 tim 17 min•20 maj 2026

The last 10 days before Stockholm Marathon. How should you think and prepare during the final days before race day?

Coach Mads joins us for a chat about the final preparations before the marathon: carb loading, heat training, fueling, sleeping well, not messing with your routines and how to think around the last sessions before race day. Probably a good one to listen to if you’re running Stockholm next weekend!


Good stuff!


Runners FM is recorded at Downtown Camper in Stockholm - the best hotel in town!


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Hosts:

Victor Urquhart Smångs @victorsmangs

Frej Ersa Engberg @frejkutar


Guest:

Mads Taersboel @madstaersboel



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Runners FM med Victor Urquhart Smångs & Frej Ersa Engberg finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.