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89. The Jonny Dahlke

54 min•17 juni 2026

This week’s episode was recorded in Berlin with Jonny Dahlke, the day after his successful pacing job at the MAS 5K Elite Road Race. Alongside discussing what it’s like to pace a 5K at 2:40/km, we dive into Jonny’s running career, his future goals, and some nutrition topics from the perspective of two MNSTRY athletes. Good stuff!

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Host:

Victor Urquhart Smångs @victorsmangs

Guest:

Jonny Dahlke @jonnydlk

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