Mend Your Heart, Find Your Strength: The Ride to Healing & Renewal

This is a special throw back episode where host Lesa Koski first meets JJ Flizanes. JJ is a personal trainer, educator, and podcaster, about emotional wellness and empowerment during the difficult times. They discuss JJ’s journey into podcasting, her work on understanding emotions, astrology, and the law of attraction, and how she started her podcast to save her marriage. JJ shares insights on the interconnectedness of mind, body, and soul, emphasizing the importance of taking responsibility for one's life and choices. She introduces a three-step process for effective communication and the importance of self-reflection and healing past wounds to avoid repeating mistakes in future relationships. The discussion also covers the significance of self-love and understanding core wounds, offering practical advice for navigating through divorce consciously and positively.

00:00 Introduction and Welcome

01:02 Guest Introduction: JJ

01:57 JJ's Journey: From Performer to Podcaster

02:57 The Power of Beliefs and Law of Attraction

04:05 Empowerment and Personal Growth

08:23 Effective Communication and Emotional Awareness

16:37 Self-Love and Healing Core Wounds

23:09 JJ's Personal Divorce Experience

28:33 Final Thoughts and Takeaways