In this episode of the Giddy Up segment, Lesa reflects on her personal journey through self-coaching, overcoming breast cancer, and the importance of mindset. She shares insights from a podcast about people-pleasing and discusses her experiences with JJ Flizanes' core wounds course. The host introduces the concept of Neuro-Linguistic Programming (NLP), highlighting its impact on her personal growth and well-being. She also mentions influential figures and resources that have guided her, including Bruce Lipton and functional assessment expert Marie Simpson. This episode emphasizes the continual learning and healing process, with a focus on helping others through shared experiences.

00:00 Welcome to the Giddy Up Segment

00:04 A Cold Day and a Warm Workout

00:32 Reflecting on People Pleasing

01:35 The Importance of Mindset

03:20 Discovering Core Wounds

06:10 Exploring NLP with Marie Simpson

08:08 Sharing the Journey

08:44 Conclusion: Saddle Up to the Best Times

Affiliate links!

DIY Parenting Plan Course

Find More From Lesa Here!

Marrie Simpson’s Metabolic Reset

jjflizanes.com/lesa

Biology of Belief by Bruce Lipton