Core Teaching Part 1 - Meditation

"Meditation in its simplest form is not trying to change your experience but rather noticing that in which all experiencing is happening. It is forming a new habit to pay attention to that which is unchanging and in the background of all experience" - quote from this Satsang.
What is meditation and how do we work with it? What is the fastest and most direct way to come out of suffering? Join Helen as she explains what meditation and what it isn't. Enjoy this simple and powerful meditation with Helen.