Core Teachings Part 3 - Contemplation

"Contemplation is a kind of art or science and is the most direct way I have found to transcend our karmic patterns. Only in the Silence is the root or seed of these patterns being destroyed" - Quote from this Satsang
In this Satsang Helen completes an explanation of the core practices of meditation, self-inquiry and contemplation. What do we do when something seems to bring us out of a deeply peaceful state? How do we move beyond thoughts. emotions and experiences that keep occurring and back to peace? Contemplation is the answer!