Embrace it all

Can we learn to embrace rather than reject those uncomfortable and unpleasant feelings? Can we learn to love the ego and see it for what it is rather than push against it when it comes up to be seen?
Helen teaches and reminds us that pushing it away has never worked. She points us to how the Self welcomes it all and would never push anything away. We are the Self, and when we meet everything that appears as the Self, we no longer suffer.