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Satsang with Helen Hamilton
AndlighetReligion och spiritualitet

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59 min•22 december 2024

Noticing that right now we are conscious, we can bring attention back to this over and again. In this Satsang, Helen leads a guided meditation into the simplicity of meditation.
We can notice what we are conscious of such as thoughts and experiences and then notice the Consciousness that is observing it all. Meditation is simply this, using the phenomena to help us notice the Consciousness and come to rest there. Enjoy!

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