Rewriting Your Inner World with Marisa Peer: Self-Worth, Identity, and Transforming the Beliefs That Shape Your Reality

In this episode, Caggie is joined by renowned therapist and RTT founder Marisa Peer for a thought-provoking conversation on the mind, self-worth and the beliefs that shape our lives. Together, they explore why the brain is wired to seek what's familiar, how childhood experiences can influence our adult patterns, and the simple shifts in language and mindset that can create lasting change. Marisa shares practical tools for overcoming limiting beliefs, embracing imperfection and building a healthier relationship with yourself, offering a fresh perspective on how to break old patterns and create a life that feels more aligned.

Topics covered in the episode:

🪐 How childhood experiences shape the beliefs we carry into adulthood

🪐 Why the mind chooses what’s familiar over what’s possible

🪐 The power of language to reinforce or transform limiting beliefs

🪐 Why perfection is an impossible pursuit

🪐 Reconnecting with our younger selves and questioning old stories

🪐 How to create an inner dialogue that supports growth rather than self-criticism

This conversation is packed with practical tools for changing the way we speak to ourselves and challenging the beliefs that may be holding us back.

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A special thank you to Pandora for supporting this season. Inspired by the milestones, experiences and personal stories that shape us, the latest Pandora Talisman collection celebrates who you are and the journey you’re on. Discover the Talisman that speaks to you in store or ⁠online⁠.

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