Why Saturn Returns isn't a crisis, it's a rite of passage into a more authentic version of yourself, with Krista Williams

In this episode, Caggie is joined by Almost 30 co-host Krista Williams for a conversation on transformation, self-acceptance and continuing to evolve through different chapters of life. Together, they reflect on giving up alcohol, rediscovering spirituality and the experiences that brought them closer to themselves. Krista opens up about body image, why real change begins with accepting where we are, and how following our joy can lead us towards greater purpose. They also explore relationships, femininity, subconscious patterns and nervous system regulation, offering an invitation to let go of who we think we should be and make space for who we’re becoming.

Topics covered in the episode:

🪐 Giving up alcohol and the spiritual awakenings that can follow

🪐 Body image, food and learning to fully accept ourselves

🪐 Finding purpose through joy rather than one grand calling

🪐 The subconscious patterns that keep us attached to what feels familiar

🪐 How our nervous systems respond to change and resistance

🪐 Relationships, femininity and learning to receive

At its heart, this episode explores the gap between the life we say we want and the patterns that can quietly keep us from it.

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A special thank you to Pandora for supporting this season. Inspired by the milestones, experiences and personal stories that shape us, the latest Pandora Talisman collection celebrates who you are and the journey you’re on. Discover the Talisman that speaks to you in store or ⁠⁠online⁠⁠.

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