Logically Speaking, You're Being Very Emotional | #129

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This week on Secondhand Therapy, we unpack the battle between logic vs emotion, and how living in your “wise mind” could change your relationships forever.

We talk about: • The therapy concept of logical mind, emotional mind, and wise mind • Why partners are often opposites in relationships • The hidden ways control, anxiety, and people-pleasing show up • The difference between situational shame vs character shame • How childhood roles shape adult relationships • Why saying “no” and being authentic feels terrifying • The moment you realize you might be getting in your own way

Plus: awkward book signings, therapy homework, identity shifts, and the small moment that felt huge—returning a wallet instead of pretending to want it.

If you’ve ever struggled with boundaries, authenticity, fear of rejection, or being the version of yourself others need, this episode may ruin your day, Or help. Who knows.

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