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Lice explained: How to treat it, stop the spread, and skip the shame, from a registered nurse

43 min•28 april 2026

Nurse and founder of My Lice Advice, Theresa, joins me to talk about one of the most common (and surprisingly emotional) parenting challenges: lice. While lice is something most families will encounter at some point, it often brings a wave of panic, shame, and overwhelm. But as Theresa explains, it doesn't have to.

Together, we explore:

  • Why lice has become so stigmatized and what's actually driving the shame parents feel.
  • The biggest myths about lice (including cleanliness and how it spreads).
  • What lice actually is and how it's passed from child to child.
  • How to talk to your child about lice in a way that is calm, clear, and shame-free.
  • What you do not need to clean (and how to avoid unnecessary overwhelm).
  • The most effective ways to treat lice based on current research.
  • What to look for to know a treatment has actually worked.
  • Simple prevention strategies that can reduce the likelihood of future cases.
  • How to stay regulated and approach lice as something manageable, not catastrophic.

This conversation is about more than just lice. It's about how we respond to the unexpected moments in parenting, how we manage our own anxiety, and how we model calm, capable problem-solving for our kids.

LEARN MORE ABOUT MY GUEST:

🔗 My Lice Advice

💻 My Life Advice on YouTube

LEARN MORE ABOUT ME:

🔗 Dr. Sarah Bren

🔗 Check out my group practice, Upshur Bren Psychology Group, offering therapy and coaching for individuals, children, parents, and families

📱IG: @drsarahbren

ADDITIONAL REFERENCES AND RESOURCES:

🔗 Nit Free Terminator Lice Comb

👉 Want extra support in your parenting journey? Upshur Bren Psychology Group offers therapy and coaching to give parents the tools to feel more grounded and confident as they navigate parenthood and learn how to most effectively support their child. Visit upshurbren.com to explore our services and schedule a free 30-minute consultation call to find the support that's right for your family.

CHECK OUT ADDITIONAL PODCAST EPISODES YOU MAY LIKE:

🎧 Listen to my podcast episode about how to ease your child's anxiety for doctors visits with pediatrician Dr. Rachel Geronemus

🎧 Listen to my podcast episode about social anxiety in parenthood with Justine Carino

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