153 \\ TRYING DRY JANUARY? HAVE A NEW YEAR’S RESOLUTION TO STOP OVER DRINKING? 4 WAYS TO STICK WITH IT!

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Are you doing Dry January? Have a New Years' goal to stop drinking, stop overeating, exercise more? Do you just not set goals because you never get them? What if I told you that there is a way to set steps towards your desires that will support you and not help you fail? In this episode, I share my experience with goals and past failures and also share how I look at them in a different way that feels good instead of needing to use willpower. I would love to support you on your journey to your desires this next year.

Come check out the Stop Drinking Bootcamp to see if it may be a good fit for your goals heading into the new year!

bit.ly/januarystopdrinkingbootcamp

If you are finally ready to remove the mind drama and live a life of freedom, let go of self-loathing and not only love your life but learn to love yourself - I am the coach for you!! Now is your time girl!

Come DM me over on insta:

https://www.instagram.com/coachmichelleporterfield/

I would love to meet you! Come join the sisterhood!

https://bit.ly/alcoholfreesisterhood

Stay Blessed,

Michelle

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Fler avsnitt

395\\ What Triggers Your Drinking? Understanding Alcohol Urges & Cravings.

394 \\ Is It Boredom—or Have You Forgotten How to Be Content Without a Drink?

393 \\ Want to Stop Overdrinking? Why Now Is the Time to Start.

392\\ Why “I Deserve a Drink” Keeps You Stuck in the Drinking Cycle.

391 \\ There’s a Woman Underneath the Drinking; Let's Go Find Her!

390 \\ What if your drinking isn't about alcohol at all? What if it's about not wanting to feel what you're feeling?

389 \\ Why You're Drinking at the End of the Day: The Mental Load and Over-Drinking.

388 \\ Why You Keep Drinking Even When You Don't Want To.

387 \\ Eight Years Alcohol-Free… But It’s Not Really About the Alcohol.

386 \\ Do You Worry About Your Adult Children? The Weight God Never Asked You to Carry.