156 \\ OVER-DRINKING OR OVER-EATING TO COPE WITH YOUR EMOTIONS? 3 STEPS TO RELEASING EMOTIONS IN A NOT SO SCARY WAY!
Om avsnittet
Hey Sister! It's been a wild January already! I hope you are your family is well! Have you been coping with your emotions with over-drinking or overeating? We think we drink to feel things like fun, relaxation, enjoy the event....but I believe we actually drink to NOT feel certain things like fear, anxiety, disappointment, anger, and more. In this episode, I teach you how to allow your emotions to come up and release them in healthy ways. This is the first step to truly being honest with yourself. Use these tools! I really want to hear from you!
If you are finally ready to remove the mind drama and live a life of freedom, let go of self-loathing and not only love your life but learn to love yourself - I am the coach for you!! Now is your time girl!
Come DM me over on insta:
https://www.instagram.com/coachmichelleporterfield/
I would love to meet you! Come join the sisterhood!
https://bit.ly/alcoholfreesisterhood
Stay Blessed,
Michelle
SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, med Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, Self Discovery finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.