177 \\ DEBUNKING THE MYTH THAT YOU MUST STAY MOTIVATED TO REACH YOUR GOALS. THIS WORKS FOR WEIGHT LOSS AND QUITTING DRINKING.

Hey friend,

Have you ever said "I just can't get motivated" or "I always lose motivation?" Well, there is a reason why. Society tells us motivation must be present to keep going and that's just not true. What is true is that your brain is designed to keep you safe and "comfortable". When we are reaching our specific goals and then we judge ourselves, a part of the brain jumps right in to agree and help us find all the reasons we aren't doing a good job, etc. In this episode, I help you get clear on what to expect when you take on a new goal and how to get through to the breakthrough. 

 

Want to dive deeper? Curious about what coaching looks like and how it can help? Email me at [email protected] and let's set up a free call!
Also if you commit to coaching with me you get $100 off in June!! 

 

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Stay Blessed,

Michelle