190 \\ Want to Stop Overdrinking? Steps to Creating New Daily Routines that Help!

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Want to stop overdrinking? This episode will get you started. Awareness is the first step and shifting our reactions to intentional actions will get the ball rolling. Inside you will hear the steps of the unraveling of habits and how to create your "list" of actions you can take when wanting to drink so you can begin to make the changes that you desire.

Applications are open for the SOS group program in September!

Are you ready for full-on support to stop overdrinking??!!

Apply at

bit.ly/stopoverdrinkingsisterhood

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395\\ What Triggers Your Drinking? Understanding Alcohol Urges & Cravings.

394 \\ Is It Boredom—or Have You Forgotten How to Be Content Without a Drink?

393 \\ Want to Stop Overdrinking? Why Now Is the Time to Start.

392\\ Why “I Deserve a Drink” Keeps You Stuck in the Drinking Cycle.

391 \\ There’s a Woman Underneath the Drinking; Let's Go Find Her!

390 \\ What if your drinking isn't about alcohol at all? What if it's about not wanting to feel what you're feeling?

389 \\ Why You're Drinking at the End of the Day: The Mental Load and Over-Drinking.

388 \\ Why You Keep Drinking Even When You Don't Want To.

387 \\ Eight Years Alcohol-Free… But It’s Not Really About the Alcohol.

386 \\ Do You Worry About Your Adult Children? The Weight God Never Asked You to Carry.