195 \\ Stop Overdrinking Mini Series - Day 2. Awareness, Feeling Your Emotions, Releasing, and Calming Anxiety. - SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety,

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Day 2 continues the conversation around the 10-step freedom framework. This time we dive into body awareness and noticing your triggers, allowing the feeling and emotions to move through your body, and learning to calm anxiety.

Come join me this September in SOS - Stop Overdrinking Sisterhood Program. Click the link for all the details.

Apply at

bit.ly/stopoverdrinkingsisterhood

195 \\ Stop Overdrinking Mini Series - Day 2. Awareness, Feeling Your Emotions, Releasing, and Calming Anxiety.

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395\\ What Triggers Your Drinking? Understanding Alcohol Urges & Cravings.

394 \\ Is It Boredom—or Have You Forgotten How to Be Content Without a Drink?

393 \\ Want to Stop Overdrinking? Why Now Is the Time to Start.

392\\ Why “I Deserve a Drink” Keeps You Stuck in the Drinking Cycle.

391 \\ There’s a Woman Underneath the Drinking; Let's Go Find Her!

390 \\ What if your drinking isn't about alcohol at all? What if it's about not wanting to feel what you're feeling?

389 \\ Why You're Drinking at the End of the Day: The Mental Load and Over-Drinking.

388 \\ Why You Keep Drinking Even When You Don't Want To.

387 \\ Eight Years Alcohol-Free… But It’s Not Really About the Alcohol.

386 \\ Do You Worry About Your Adult Children? The Weight God Never Asked You to Carry.