206 \\ Specific Steps to Breaking the Habit of Over Drinking, Over-Busy, Procrastination, and More!

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Hey ladies!
In today's episode, I share a specific strategy for changing the habit patterns that are keeping you stuck. We all have a strategy for how we do things. Some are working great and are supporting our goals, and some are not. This framework can help you create new ways to get unstuck and start walking toward your ultimate goal.

If you are finally ready to remove the mind drama and live a life of freedom, let go of overthinking, and not only love your life but learn to love yourself - I am the coach for you!! Now is your time girl!

Email me @ [email protected]

I would love to meet you! Come join the sisterhood!

https://bit.ly/alcoholfreesisterhood

Stay Blessed,

Michelle

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395\\ What Triggers Your Drinking? Understanding Alcohol Urges & Cravings.

394 \\ Is It Boredom—or Have You Forgotten How to Be Content Without a Drink?

393 \\ Want to Stop Overdrinking? Why Now Is the Time to Start.

392\\ Why “I Deserve a Drink” Keeps You Stuck in the Drinking Cycle.

391 \\ There’s a Woman Underneath the Drinking; Let's Go Find Her!

390 \\ What if your drinking isn't about alcohol at all? What if it's about not wanting to feel what you're feeling?

389 \\ Why You're Drinking at the End of the Day: The Mental Load and Over-Drinking.

388 \\ Why You Keep Drinking Even When You Don't Want To.

387 \\ Eight Years Alcohol-Free… But It’s Not Really About the Alcohol.

386 \\ Do You Worry About Your Adult Children? The Weight God Never Asked You to Carry.