28 \\ DO YOU WAKE UP FEELING ANXIOUS AT 3AM AFTER DRINKING ALCOHOL? THE TRUTH ABOUT WHAT‘S GOING ON.

Do your eyes pop wide open around 3 AM?? You have a few glasses wine or go out on the town and you come home and it’s so easy to fall asleep into the pillow but alcohol is only creating the illusion of wonderful sleep.

I remember waking up at 3 AM consistently. I was super thirsty and I found it really hard to get back to sleep. There were some nights that I felt my heart racing like anxiety does to the body.

In this episode Michelle breaks down what may be happening in the brain and body. 

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