283 // Tracking Habits and Simplifying Efforts to Achieve Maximum Results - Applying This Principle to Quit Drinking and Improve Health
Om avsnittet
In this episode, I share how tracking my own habits over the past few months has provided valuable insights into improving my health and energy levels. I discuss applying the Pareto principle to focus on the highest impact habits. I also encourage listeners to commit to tracking 2-3 habits for 30 days and to try limiting phone screen time in the mornings. Show Notes:
- Explanation of the Pareto principle (80% results from 20% effort)
- Michelle's personal habit tracking journey and results
- Benefits of walking 10,000 steps per day that Michelle discovered
- Tips for picking 2-3 habits to track for 30 days
- Why limiting phone screens for 30 mins upon waking can improve focus
- How to get support through Michelle's Facebook group
- Resources mentioned:
- Stop Over Drinking Roadmap course - Set Free Sisterhood Facebook group
Ready to finally Stop Over Drinking and join the course?
Click here:
https://setfreesisterhood.com/roadmap
Email me at [email protected] and say I’m Ready!
I would love to meet you! Join the sisterhood!
SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, med Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, Self Discovery finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.