334 \\ When Self-Care Becomes Self-Sabotage - Part 2

 

Key Highlights:
• Exposing the hidden truth behind wine culture
• Understanding how alcohol masks emotional disconnection
• Redefining true self-care and personal empowerment

What You'll Learn:
- How wine becomes a coping mechanism
- The emotional toll of using alcohol to numb feelings
- Why "mommy wine culture" is harmful
- Strategies for emotional regulation without alcohol

Powerful Quotes:
"You were never meant to numb your life. You were meant to live it fully, freely and on purpose."

"Drinking is not self-care - it's self-protection from an emotional experience you're avoiding."

Homework Challenge:
🔍 Audit Your Habits:
1. Notice your triggers before drinking
2. Identify what drains vs. fuels your energy
3. Reflect on your true motivation for drinking

Resources:
- Email Michelle for coaching: [email protected]

Next Episode: Final installment of Wine Culture Series - Don't Miss It!

#SelfCare #WineCulture #Empowerment #SetFreeSisterhood

 

Ready to get unstuck and take the next step? Let’s connect!

✨ Connect with me:
📩 DM me on Instagram: @coachmichelleporterfield
💌 Get coaching support: [email protected]

 

Watch the FREE Masterclass www.setfreesisterhood.com/masterclass