375 \\ Hormones, Alcohol & Toxins: Simple Swaps to Support Your Liver, Skin & Health with Traci Pyrz.

I love this podcast episode with a hormone health coach Traci Pyrz, and wow… this conversation was eye-opening.

We talked about:

• how alcohol impacts the liver and hormone balance

• why your liver always has to process alcohol first

• everyday toxins that may be disrupting hormones

• ingredients like “fragrance” that can hide hundreds of chemicals

• how certain products can mimic estrogen in the body

• simple swap-outs for your home and body care products

• why this is NOT about perfection or fear

This episode isn’t about becoming obsessive.

It’s about getting curious.

Because so many women are exhausted, inflamed, anxious, struggling with skin issues, weight gain, brain fog, mood swings, low energy… and nobody is helping them connect the dots.

Your body is constantly talking to you.

This conversation will help you start paying attention in a different way.

And honestly? Once you learn this stuff, you start looking at your environment, habits, and products with new eyes.

Small changes matter.

You do not have to overhaul your whole life overnight.

Start with awareness.
Start with one swap.
Start with one better decision.

 

I’d love to hear what stood out to you most after listening.

 

Here's how you can connect with Traci:

Traci Pyrz is an occupational therapist, hormone health coach, and wellness educator passionate about helping women reconnect with their bodies through simple, sustainable low-tox living. After walking through her own journey with infertility and hormone imbalance, she began learning more about the impact of what we put on, in and around our bodies and how that impacts our health.

Through her platform, she shares approachable education, practical wellness swaps, and faith-rooted encouragement to help women feel less overwhelmed and more empowered in their health journey. Her heart is to help women support their hormones, create healthier homes, and care for themselves with grace instead of perfection.

Website & social links!

https://msha.ke/simplywellwithtraci

https://www.instagram.com/simplywellwithtraci

https://www.facebook.com/traci.bruno.3

And the product scanning app I recommended:

https://apps.apple.com/us/app/switch-natural/id1585993920