4 \\ Are You Having Negative Thoughts? Do This First!

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In this episode, I'm chatting in my Set Free Sisterhood group over on Facebook. I had input from several women about how they have negative thoughts but are not sure what to do about it. I talk about what's going on and a way to dive deeper. You can hop over to the group to get the homework "thought download" sheet and take that extra step.

"Information without implementation is useless."Sean Smith

Also, for a free discovery call to see if coaching is the right fit for you, DM me on instagram!

Facebook group: https://www.facebook.com/groups/3355304757815037

Instagram: @coachmichelleporterfield https://www.instagram.com/coachmichelleporterfield

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395\\ What Triggers Your Drinking? Understanding Alcohol Urges & Cravings.

394 \\ Is It Boredom—or Have You Forgotten How to Be Content Without a Drink?

393 \\ Want to Stop Overdrinking? Why Now Is the Time to Start.

392\\ Why “I Deserve a Drink” Keeps You Stuck in the Drinking Cycle.

391 \\ There’s a Woman Underneath the Drinking; Let's Go Find Her!

390 \\ What if your drinking isn't about alcohol at all? What if it's about not wanting to feel what you're feeling?

389 \\ Why You're Drinking at the End of the Day: The Mental Load and Over-Drinking.

388 \\ Why You Keep Drinking Even When You Don't Want To.

387 \\ Eight Years Alcohol-Free… But It’s Not Really About the Alcohol.

386 \\ Do You Worry About Your Adult Children? The Weight God Never Asked You to Carry.