✨Encore✨ Meditation: Muscle Relaxation 💪
Om avsnittet
In this episode, we are going to use our bodies to feel the difference between being tense and relaxed. This will help us understand how our bodies might react when we are worried, angry, or upset. As always, we incorporate some deep breathing exercises and a positive affirmation at the end.
Sleep Tight!,
Sheryl & Clark
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About Sleep Tight Relax
Prepare to drift calmly off to sleep by listening to our weekly podcast, which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time by helping busy minds become calm and relaxed.
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Visa alla avsnitt av Sleep Tight Relax - Bedtime Stories That Take You Somewhere PeacefulSleep Tight Relax - Bedtime Stories That Take You Somewhere Peaceful med Sleep Tight Media | Calming Bedtime Podcasts for Kids & Starglow Media finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.