How to Find and Live by Your Values, Solved

Welcome to the first episode of the Solved Podcast. Today, we are solving your values.

Over eight years ago, I wrote The Subtle Art of Not Giving a F*ck—a book that, underneath all the swearing and irreverence, was really about one thing: values. What do you care about? What’s actually worth your time, your energy, your life?

So in this kickoff episode of SOLVED, Drew and I are going deep into why your values are the foundation of everything—your happiness, your mental health, your relationships, your sense of meaning—and why so many of us today feel so lost.

We break down the difference between chasing cheap dopamine hits and building real fulfillment, why not all values are created equal, how to figure out what your true values are, how to change your values, how to start living out your values more fully, and how values silently shape your decisions and relationships every day. If you’ve ever felt stuck, directionless, or like you’re living someone else’s life, this episode is the wake-up call you need. It’s time to stop drifting through life and start giving a fck about the right things. Forget the rest.

Welcome to SOLVED.

• Get the Values companion guide for this episode: https://solvedpodcast.com/values
• Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: ⁠⁠https://markmanson.net/breakthrough⁠⁠
• Get clarity on what actually matters. Try Purpose, Mark's AI mentor app that learns your patterns, challenges your blind spots, and helps you take action. Get 7 days free at ⁠⁠⁠https://www.purpose.app⁠⁠⁠

Chapters

09:31 CHAPTER 1: What are Values?

1:05:01 CHAPTER 2: Values and Your Relationships

1:37:25 CHAPTER 3: Where Do Values Come From?

2:14:34 CHAPTER 4: Identifying Your Core Values

2:48:53 CHAPTER 5: How to Change Your Values

3:21:56 CHAPTER 6: Lessons and Takeaways

Follow Mark

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Twitter: https://x.com/markmanson

LinkedIn: https://www.linkedin.com/in/markmanson/

YouTube: https://www.youtube.com/@IAmMarkManson

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