Om avsnittet
Meditation: A Practice of RAIN - The acronym RAIN – Recognize, Allow, Investigate, Nurture – guides us in bringing mindfulness and compassion to difficult emotions. With practice, we can find our way home to open-hearted presence in the midst of whatever arises. "Don't turn away.
Keep your gaze on the bandaged place.
That's where the light enters you."
~ Rumi
Keep your gaze on the bandaged place.
That's where the light enters you."
~ Rumi
Fler avsnitt
Visa alla avsnitt av Tara BrachTara Brach med ters finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.