Om avsnittet
Meditation: The Practice of RAIN (2019-02-06) - The acronym RAIN - Recognize, Allow, Investigate, Nurture - guides us in bringing mindfulness and compassion to difficult emotions. With practice, we can find our way home to open hearted presence in the midst of whatever arises. Free download of Tara's 10 min meditation:
"Mindful Breathing: Finding Calm and Ease"
when you join her email list.
"Mindful Breathing: Finding Calm and Ease"
when you join her email list.
Fler avsnitt
Visa alla avsnitt av Tara BrachTara Brach med ters finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.